Therapist’s Insights: Reflecting on Our Book Club Discussion of Maybe You Should Talk to Someone by Lori Gottlieb

What is Internal Family Systems (IFS)? At its core, IFS is based on the idea that every individual has a “Self” that is whole, centered,...

As the calendar turns to a new year, many of us feel the pressure to reinvent ourselves and set lofty resolutions. The phrase "New Year,...

As the holiday season draws near, the air becomes filled with excitement, love, and the promise of joyous gatherings. Yet, for those on...